PROGRAM DESCRIPTIONS

Chair Yoga for MS & Chronic Health Conditions

Designed for adults with chronic conditions and pain including Multiple Sclerosis, Fibromyalgia, Post Stroke, Arthritis or conditions with similar symptoms

  • Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses and seated deep relaxation
  • Created to help participants:
    • Remain active
    • Build social relationships
    • Improve gross and fine motor skills
    • Lengthen and relax muscles
    • Increase breath capacity
    • Calm and connect body and mind to improve mental wellness
    • Increase awareness and control of body

Gentle Yoga for Parkinson’s Disease

  • Designed for people living with Parkinson’s Disease, who can stand up and sit down on a chair with independence and go down and up off the floor with minimal assistance (for those who can not get down to the floor variations in the chair are offered)
  • Incorporates a sequence of movements moving around a chair, and while using other props to help support the body and find stillness, while learning breathing techniques, based on traditional yoga theory
  • Created to help participants:
    • Remain active
    • Build social relationships
    • Improve gross and fine motor skills
    • Lengthen and relax muscles
    • Increase breath capacity and facial movements
    • Calm and connect body and mind to improve mental wellness
    • Increase awareness and body control, including initiation of movement
  • Contact Parkinson Association of Alberta to register: 403-243-9901

KEEP IN TOUCH

Address:
Bay 12, 6325 – 12 St SE
(North of Deerfoot Meadows near Costco and Ikea)

 Phone:
403 452 7600

Email:
dubasovdw@gmail.com

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