1st class FREE trial for all NEW participants!
Designed for adults with chronic health conditions, physical ailments or general weakness including, but not limited to, Multiple Sclerosis, Parkinson’s, Fibromyalgia, Post Stroke, Arthritis, Cerebral Palsy or conditions with similar symptoms.
- Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses ending with seated deep relaxation
- Created to help participants:
- Remain active
- Build social relationships
- Improve gross and fine motor skills
- Lengthen and relax muscles
- Increase breath capacity
- Calm and connect body and mind to improve mental wellness
- Increase awareness and control of body
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