ADULTS (AGES 18+)

ALL FIRST TIME REGISTRANTS FOR CHAIR YOGA RECEIVE $10 OFF THEIR FIRST SESSION! 

Chronic Health Program

Designed for adults with chronic conditions and pain including Multiple Sclerosis, Parkinson’s, Fibromyalgia, Post Stroke, Arthritis or conditions with similar symptoms

  • Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses and seated deep relaxation
  • Created to help participants:
    • Remain active
    • Build social relationships
    • Improve gross and fine motor skills
    • Lengthen and relax muscles
    • Increase breath capacity
    • Calm and connect body and mind to improve mental wellness
    • Increase awareness and control of body

This program runs on Mondays from 12pm – 1pm.
–   May 28 – June 25 (5-Week Session – $50)

All first time registrants for Chair Yoga receive $10 off the first session! 

KEEP IN TOUCH

Address:
Bay 12, 6325 – 12 St SE
(North of Deerfoot Meadows near Costco and Ikea)

 Phone:
403 452 7600

Email:
dubasovdw@gmail.com

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