CHAIR YOGA FOR CHRONIC HEALTH CONDITIONS

1st class FREE trial for all NEW participants!

Chair Yoga for Chronic Health Conditions

Designed for adults with chronic conditions and pain including Multiple Sclerosis, Parkinson’s, Fibromyalgia, Post Stroke, Arthritis or conditions with similar symptoms

  • Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses ending with seated deep relaxation
  • Created to help participants:
    • Remain active
    • Build social relationships
    • Improve gross and fine motor skills
    • Lengthen and relax muscles
    • Increase breath capacity
    • Calm and connect body and mind to improve mental wellness
    • Increase awareness and control of body

Mondays – 12:00-1:00 pm
October 15-November 12

KEEP IN TOUCH

Address:
Bay 12, 6325 – 12 St SE
(North of Deerfoot Meadows near Costco and Ikea)

 Phone:
403 452 7600

Email:
dubasovdw@gmail.com

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