CHAIR YOGA FOR CHRONIC HEALTH CONDITIONS
1st class FREE trial for all NEW participants!
Chair Yoga for Chronic Health Conditions
Designed for adults with chronic conditions and pain including Multiple Sclerosis, Parkinson’s, Fibromyalgia, Post Stroke, Arthritis or conditions with similar symptoms
- Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses ending with seated deep relaxation
- Created to help participants:
- Remain active
- Build social relationships
- Improve gross and fine motor skills
- Lengthen and relax muscles
- Increase breath capacity
- Calm and connect body and mind to improve mental wellness
- Increase awareness and control of body
Mondays – 12:00-1:00 pm
November 19-December 17
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