ADULTS (AGES 18+)
ALL FIRST TIME REGISTRANTS FOR CHAIR YOGA RECEIVE $10 OFF THEIR FIRST SESSION! SIMPLY EMAIL US AT DUBASOVDW@GMAIL.COM TO OBTAIN YOUR ONE-TIME DISCOUNT CODE BEFORE PROCEEDING WITH YOUR BOOKING!
Chronic Health Program
Designed for adults with chronic conditions and pain including Multiple Sclerosis, Parkinson’s, Fibromyalgia, Post Stroke, Arthritis or conditions with similar symptoms
- Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses and seated deep relaxation
- Created to help participants:
- Remain active
- Build social relationships
- Improve gross and fine motor skills
- Lengthen and relax muscles
- Increase breath capacity
- Calm and connect body and mind to improve mental wellness
- Increase awareness and control of body
This program runs on Mondays from 12pm – 1pm.
– April 23 – May 14 (4-Week Session – $40)
– May 28 – June 25 (5-Week Session – $50)
All first time registrants for Chair Yoga receive $10 off the first session! Simply email us at email@example.com to obtain your one-off discount code before proceeding with your booking!
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