ADULTS (AGES 18+)
ALL FIRST TIME REGISTRANTS FOR CHAIR YOGA RECEIVE $10 OFF THEIR FIRST SESSION!
Chronic Health Program
Designed for adults with chronic conditions and pain including Multiple Sclerosis, Parkinson’s, Fibromyalgia, Post Stroke, Arthritis or conditions with similar symptoms
- Incorporating a gentle dance fitness warm-up followed by a series of chair yoga poses and seated deep relaxation
- Created to help participants:
- Remain active
- Build social relationships
- Improve gross and fine motor skills
- Lengthen and relax muscles
- Increase breath capacity
- Calm and connect body and mind to improve mental wellness
- Increase awareness and control of body
This program runs on Mondays from 12pm – 1pm.
– May 28 – June 25 (5-Week Session – $50)
All first time registrants for Chair Yoga receive $10 off the first session!
This web site copyright © 2016 Dubasov Dance & Wellness Inc. All rights reserved. Photos property of Dubasov Dance & Wellness Inc.